What is massage therapy?

Massage therapy is the manipulation of muscles to relieve tension or pain. It can help to improve a number of ailments, such as muscle pain, stress, circulatory issues, poor flexibility, sleep irregularity and so much more! I currently offer Swedish, deep tissue and prenatal massage.

Swedish Massage

Swedish massage is a type of massage that focuses more on relaxation techniques. In these sessions, lighter, longer strokes will be used to soothe aches and relax the mind and body.

Deep Tissue Massage

Deep tissue massage focuses more on removing knots and tension throughout the body by digging into the underlying and inner layers of muscle tissue. Kneading techniques, focused pressure and separation of the muscles is used to relieve deep-seated knots and tension.

Prenatal Massage

Prenatal massage is very similar to a Swedish massage with different positioning of the body. Mothers-to-be will be set up in a side-lying position with pillows positioned around the body and lighter techniques are used to ensure safety and comfort for both mother and baby.